Team Beachbody is now offering exclusive Free DVDs with purchase of any of their eight most popular home workout programs. Valued at $19.95 each, these DVDs are only available to Team Beachbody members. Sign up for a Free account here. * TurboFire with Greatest Hits Free bonus DVD TurboFire is one of Beachbody’s newest cardio [...]
Team Beachbody recently announced that purchases of Shaun T.’s INSANITY workout program will now include an all new bonus workout, Fast and Furious. It’s part of the new “Buy from a Coach Advantage” that includes free DVDs and other bonuses when you purchase directly from an Independent Team Beachbody Coach — like Fitness Vortex. If [...]
The Sequel to INSANITY is AVAILABLE NOW! -Released 4/8/11 INSANITY: THE ASYLUM Base Kit INSANITY: THE ASYLUM Deluxe Kit Many Beachbody fitness programs promote a memorable catch phrase or fitness philosophy. I wanted to dig deeper and find out what these terms really mean from a scientific and physiological viewpoint. TurboFire focuses on High Intensity [...]
HIIT or High Intensity Interval Training has become the buzz word surrounding the TurboFire Workout Program from Chalene Johnson, released yesterday by Beachbody. HIIT involves relatively short-duration, high-intensity interval training, promoting accelerated and sustained fat loss without burning through muscle mass. This differs from the traditional steady-state cardio approach, low to moderate intensity exercise performed [...]
You may be one of the millions who’ve used P90X or 10 Minute Trainer, but you’ve never worked out with Tony Horton like this before. One on One takes you into celebrity trainer Tony Horton’s personal home gym, with no fancy effects, edits or studio audience — just raw, unfiltered video directly from the source. [...]