INSANITY Workout Program Review | Shaun T. 60-Day Full Body DVD Transformation
The Sequel to INSANITY is AVAILABLE NOW!
-Released 4/8/11
After P90X put Beachbody on the map as a top producer of home fitness programs, the growing company out of Santa Monica, CA followed up with a series of other successful exercise systems — none matching the acclaim of P90X — until the eagerly anticipated INSANITY with Shaun T. hit the scene in July 2009.
Using his background in sports science, dance and choreography, and experience creating Hip Hop Abs for Beachbody in 2007, Shaun (not Sean) T. developed one of the most extreme and effective fitness series ever released — INSANITY.
INSANITY was an instant success, rivaling sales of P90X, and continues as one of the bestselling DVD workout programs available. While P90X is a 90 day program, INSANITY aims to get you in the best shape of your life in just 60 days.
This is an intense and radical system, but requires no weights, resistance bands or extra equipment of any kind. Using your body weight only, the INSANITY “MAX Interval Training” philosophy involves long bursts of high-intensity exercises with only short periods of rest. Each workout is a continuous, sometimes grueling challenge of alternating between aerobic and anaerobic intervals performed at or near maximum effort, helping surpass fitness barriers and plateaus.
The INSANITY workout is designed for the physically ready and the mentally strong. This is an extreme and physically demanding cardio and strength building program. The workouts are carefully designed and scheduled to give you the best possible results in the shortest possible time period.
Motivation is the key. The first week or two may be tough while your body becomes acclimated to the routines and adjusts to extreme training. For many, the support tools at Team Beachbody are invaluable during this period. During the following weeks you will get into a groove, begin to look and feel better and even look forward to the workouts. Seeing RESULTS is the greatest motivator.
INSANITY is packaged with 10 individual workout DVDs focusing on power, strength, resistance, ab training and core training.
- DVD 1 – Dig Deeper & Fit Test: Shaun T. puts your body through an initial test to see what you’re made of
- DVD 2 – Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio
- DVD 3 – Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and Insanity workout power moves
- DVD 4 – Cardio Recovery: Shaun T goes easier on you once a week so you’re ready for the next Insanity workout round
- DVD 5 – Pure Cardio & Abs: Skip the intervals…this nonstop cardio workout is all extreme
- DVD 6 – Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs
- DVD 7 – Core Cardio & Balance: Take a break after month 1 of the Insanity program and gear up for month 2 with this workout
- DVD 8 – Max Interval Circuit: The interval circuit that’s more intense than anything you’ve ever done before
- DVD 9 – Max Interval Plyo: Push your legs until they beg for mercy with power and plyo, all at your MAX
- DVD 10 – Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout
Additional support tools include the Elite Nutrition Plan, an easy to read fitness guide with just the essential information you need, the very popular INSANITY Calendar and Online Support Tools to help you stay motivated and track through the full 60 days.
Beachbody believes Shaun T.’s INSANITY may be the best workout program of its kind offering a 30 Day no questions asked money back guarantee.
*Important Note: There are many counterfeit rip-offs of INSANITY floating around the web that are low quality reproductions and do not include the added bonuses. Beachbody DOES NOT sell INSANITY on Ebay, Amazon, and Craigslist nor are Beachbody Coaches allowed to sell on these sites. Purchase only directly from TeamBeachbody.com.
- Try INSANITY 10-DVD Base Package
- Try INSANITY 13-DVD Deluxe Package
(Both include “Fast and Furious” – FREE, exclusive 20-minute workout DVD)
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