Les Mills PUMP Review & Release Date | New BODYPUMP Home Workout from Beachbody
Les Mills PUMP, the most recent addition to the Team Beachbody catalog, has been called “the world’s fastest way to get shape.”
This is surely an exaggeration but the numbers are extremely impressive — Les Mills BODYPUMP gym classes are taught in 75 countries around the world to 6 million people every week.
This new package represents a DVD home workout version of this global phenomenon.
Update: 12/21/11: Les Mills PUMP was released today:
Using a training technique called the “Rep Effect” this breakthrough barbell-based accelerated strength training program uses light-to-moderate weight loads and high intensity, high repetition sets to create a lean sculptured look and facilitate rapid weight loss.
The lighter weights and high reps push your muscles to fatigue by changing the tempo, position, and speed of your movements, all while maintaining your target heart rate. The primary moves include squats, chest press, dead rows, clean and press, press pullover combo, lunges, and reverse curls. You’ll exhaust your muscles and get long, lean results without bulking up — that is the “Rep Effect” at work. The PUMP workouts can burn up to 1000 calories per hour.
Team Beachbody and Les Mills International have joined forces to bring you the best trainers, the best music, and the best body-changing PUMP moves, to deliver the same results at home that millions of people get in gyms using BODYPUMP every day. Team Beachbody plans to release Les Mills Pump in late December.
Les Mills PUMP Product Details
- 7 lean muscle-building workout DVDs – Click image for details on each DVD >>
- Barbell that breaks down for easy storage
- Two 5-lb. and two 10-lb. weighted plates
- Fitness and nutrition guides
- Workout calendar
- 2 bonus workouts
- Plus a free workout when you buy from TeamBeachbody.com
