Team Beachbody is now offering exclusive Free DVDs with purchase of any of their eight most popular home workout programs. Valued at $19.95 each, these DVDs are only available to Team Beachbody members. Sign up for a Free account here. * TurboFire with Greatest Hits Free bonus DVD TurboFire is one of Beachbody’s newest cardio [...]
HIIT or High Intensity Interval Training has become the buzz word surrounding the TurboFire Workout Program from Chalene Johnson, released yesterday by Beachbody. HIIT involves relatively short-duration, high-intensity interval training, promoting accelerated and sustained fat loss without burning through muscle mass. This differs from the traditional steady-state cardio approach, low to moderate intensity exercise performed [...]
The Best Trainer, The Best Music, The Best Workouts and The Best Spot In Class. That’s the pitch for Turbo Fire, the latest complete home DVD fitness program from Beachbody. Turbo Fire is Chalene Johnson’s long-awaited follow up to her highly-acclaimed ChaLEAN Extreme and Turbo Jam. TurboFire is an extreme workout series based on the [...]
