The Sequel to INSANITY is AVAILABLE NOW! -Released 4/8/11 INSANITY: THE ASYLUM Base Kit INSANITY: THE ASYLUM Deluxe Kit Many Beachbody fitness programs promote a memorable catch phrase or fitness philosophy. I wanted to dig deeper and find out what these terms really mean from a scientific and physiological viewpoint. TurboFire focuses on High Intensity [...]
HIIT or High Intensity Interval Training has become the buzz word surrounding the TurboFire Workout Program from Chalene Johnson, released yesterday by Beachbody. HIIT involves relatively short-duration, high-intensity interval training, promoting accelerated and sustained fat loss without burning through muscle mass. This differs from the traditional steady-state cardio approach, low to moderate intensity exercise performed [...]
You may be one of the millions who’ve used P90X or 10 Minute Trainer, but you’ve never worked out with Tony Horton like this before. One on One takes you into celebrity trainer Tony Horton’s personal home gym, with no fancy effects, edits or studio audience — just raw, unfiltered video directly from the source. [...]
With the upcoming release of Chalean Johnson’s TurboFire in late June 2010, we decided to take a look back at Chalean’s most recent and highly acclaimed fitness program, ChaLEAN Extreme. Update 6/16/10: TurboFire was released today! Click here to Get Turbo Fire After the breakthrough success of Turbo Jam, Beachbody again worked with Chalean to [...]
