Max Interval Training

Max Interval Training is a high-intensity interval training style that involves longer, maximum effort workouts with shorter rest periods, similar to HIIT. Learn more

Benefits of Max Interval Training

Running Hot Gossip Article In a short amount of time, Max Interval Training helps burn more calories, strengthens the heart, and builds muscle, making it ideal for busy individuals.

maximum-interval workouts

By Zubair Khan June 29, 2020 Fitness

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Max Interval Training

Know before you go

Benefits of Max Interval Training

maximum-interval workouts

Some examples include: Jumping jacks: This exercise helps improve your cardiovascular fitness. Burpees: are a full-body workout that builds strength and endurance. Sprints: Running fast for short distances boosts your speed and stamina. Mountain climbers: This exercise strengthens your core muscles.

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Max Interval Training is an excellent way to improve your fitness quickly