Les Mills PUMP is based on the Les Mills global group fitness phenomenon, BODYPUMP. With millions of devotees in over 14,000 clubs across 80 countries, it’s one of the world’s most efficient...
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After P90X put Beachbody at the map as a pinnacle producer of domestic fitness applications, the growing company out of Santa Monica, CA followed up with a...
What is Max Interval Training ? Max Interval Training is based on the fundamental philosophy of High Intensity Interval Training, but adds a twist. Like HIIT...
INSANITY with Fast and Furious Workout DVD Free from Shaun T Team Beachbody recently announced that purchases of Shaun T.’s INSANITY workout program will now...
What is INSANITY: The Asylum? INSANITY: The Asylum is being called the most difficult home exercise program ever devised.That’s not an easily proven claim, but...
