After P90X put Beachbody at the map as a pinnacle producer of domestic fitness applications, the growing company out of Santa Monica, CA followed up with a chain of other successful workout structures — none matching the acclaim of P90X — until the eagerly anticipated INSANITY with Shaun T.hit the scene in July 2009. Using his background in sports science, dance and choreography, and experience creating Hip Hop Abs for Beachbody in 2007, Shaun (not Sean) T. developed one of the most extreme and effective fitness series ever released — INSANITY
Success in insanity
INSANITY was an instant success, rivaling sales of P90X, and continues as one of the bestselling DVD workout programs available. While P90X is a 90 day program, INSANITY aims to get you in the best shape of your life in just 60 days.
This is an intense and radical system, but requires no weights, resistance bands or extra equipment of any kind. Using your body weight only, the INSANITY “MAX Interval Training” philosophy involves long bursts of high-intensity exercises with only short periods of rest. Each workout is a continuous, sometimes grueling challenge of alternating between aerobic and anaerobic intervals performed at or near maximum effort, helping surpass fitness barriers and plateaus.
The INSANITY workout is designed for the mentally ready and physically strong. This is an extreme and physically demanding cardio and strength building program. The workouts are carefully designed and scheduled to give you the best possible results in the shortest possible time period.
Motivation is the key
The first week or two may be tough while your body becomes acclimated to the routines and adjusts to extreme training. For many, the support tools at Team Beachbody are invaluable during this period. During the following weeks you may get into a groove, begin to look and sense higher or even look ahead to the workouts. Seeing RESULTS is the best motivator.
INSANITY is packaged with 10 person exercising DVDs that specialize in power, power, resistance, ab training and core schooling.
Top 10 best INSANITY Workout Program DVDs
DVD 1 – Dig Deeper & Fit Test: Shaun T. Places your body through an initial check to see what you’re manufactured from
DVD 2 – Plyometric Cardio Circuit: Burn fat with durations of severe decrease-body plyo and sweat-inducing aerobic
DVD 3 – Cardio Power & Resistance: Build lean muscle and higher-body definition with energy-schooling and Insanity exercise power actions
DVD four – Cardio Recovery: Shaun T goes easier on you once per week so you’re ready for the subsequent Insanity workout round
DVD 5 – Pure Cardio & Abs: Skip the intervals…this nonstop aerobic exercise is all severe
DVD 6 – Cardio Abs: Do explosive intervals of cardio and core actions for rock-difficult abs
DVD 7 – Core Cardio & Balance: Take a break after month 1 of the Insanity program and gear up for month 2 with this exercise
DVD 8 – Max Interval Circuit:The interval circuit that’s more intense than anything you’ve ever done before
DVD 9 – Max Interval Plyo:Push your legs until they beg for mercy with energy and plyo, all at your MAX
DVD 10 – Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout
Additional support tools include the Elite Nutrition Plan, an easy to read fitness guide with just the essential information you need, the very popular INSANITY Calendar and Online Support Tools to help you stay motivated and track through the full 60 days.
Beachbody believes Shaun T.’s INSANITY may be the best workout program of its kind offering a 30 Day no questions asked money back guarantee