The Rise of Beachbody: From P90X to the Groundbreaking INSANITY with Shaun T

After P90X put Beachbody at the map as a pinnacle producer of domestic fitness applications, the growing company out of Santa Monica, CA followed up with a chain of other successful workout structures — none matching the acclaim of P90X — until the eagerly anticipated INSANITY with Shaun T.hit the scene in July 2009. Using his background in sports science, dance and choreography, and experience creating Hip Hop Abs for Beachbody in 2007, Shaun (not Sean) T. developed one of the most extreme and effective fitness series ever released — INSANITY

Success in insanity

INSANITY was an instant success, rivaling sales of P90X, and continues as one of the bestselling DVD workout programs available. While P90X is a 90 day program, INSANITY aims to get you in the best shape of your life in just 60 days.

This is an intense and radical system, but requires no weights, resistance bands or extra equipment of any kind. Using your body weight only, the INSANITY “MAX Interval Training” philosophy involves long bursts of high-intensity exercises with only short periods of rest. Each workout is a continuous, sometimes grueling challenge of alternating between aerobic and anaerobic intervals performed at or near maximum effort, helping surpass fitness barriers and plateaus.

The INSANITY workout is designed for the mental and physically strong. This is an extreme and physically demanding cardio and strength building program. The workouts are carefully designed and scheduled to give you the best possible results in the shortest possible time period.

Motivation is the key

The first week or two may be tough while your body becomes acclimated to the routines and adjusts to extreme training. For many, the support tools at Team Beachbody are invaluable during this period. During the following weeks you may get into a groove, begin to look and sense higher or even look ahead to the workouts. Seeing RESULTS is the best motivator.

INSANITY is packaged with 10 person exercising DVDs that specialize in power, power, resistance, ab training and core schooling.

Top 10 best INSANITY Workout Program DVDs

– Dig Deeper & Fit Test: Shaun T. : Check what you’re made with an initial body assessment.

– Plyometric Cardio Circuit: Burn fat with durations of severe decrease-body plyo and sweat-inducing aerobic

– Cardio Power & Resistance: Build lean muscle and higher-body definition with energy-schooling and Insanity exercise power actions

– Cardio Recovery: Shaun T goes easier on you once per week so you’re ready for the subsequent Insanity workout round

– Pure Cardio & Abs: Skip the intervals…this nonstop aerobic exercise is all severe

– Cardio Abs: Do explosive intervals of cardio and core actions for rock-difficult abs

– Core Cardio & Balance: Take a break after a month of the Insanity program and gear up for 2 months with this exercise.

–  Circuit: The interval circuit that’s more intense than anything you’ve ever done before

– Plyo: Push your legs until they beg for mercy with energy and plyo, all at your MAX

– Max Cardio Conditioning & Abs: Push yourself to the limit with this extreme cardio workout.

Beachbody believes Shaun T.’s

INSANITY may be the best workout program of its kind offering a 30 Day no questions asked money back guarantee