Les Mills PUMP is based on the Les Mills global group fitness phenomenon, BODYPUMP. With millions of devotees in over 14,000 clubs across 80 countries, it’s one of the world’s most efficient, effective and popular workout programs.
Now, Les Mills has partnered with Beachbody to bring “The Group Effect” class atmosphere and experience to the home.
The “Rep Effect” is the key to the success and popularity of Les Mills PUMP. The approach is to perform a higher number of repetitions with lighter weights to increase heart rate and burn more calories and fat. The instructors emphasize proper form and posture as the keys to building a foundation and getting the most out of these high-rep workouts.
Unlike traditional weight training, Les Mills PUMP does not aim to build muscle mass. Rather, the lighter weights with increased reps will help you become leaner and more ripped. Exercising just three times per week will burn up to 1,000 calories every workout and leave you with a tight, sleek, sculpted body.
Beachbody brought in some of the best Body pump trainers to advise and help create this DVD series.
As you work through high-repetition sets, the trainers’ motivation, and the energetic music tracks will sustain you.
The Les Mills PUMP package includes 7 workouts on 7 DVDs, a padded barbell with safety clips, two 5-pound weight plates, two 10-pound weight plates, a tape measure and measurement tracker, and a Get Lean Nutrition Guide.
- 7 DVDs workouts (see below)
- One Padded Barbell
- Two 5 lb. weight plates
- Two 10 lb. weight plates
- Two safety clips
- Lean, Strong, & Unstoppable Fitness Guide
- Get Lean Nutrition Guide
- Tape measure
- Measurement Tracker
- Unlimited online support
- BONUS DVD workouts
The Workouts
- Les Mills Pump Basics: Learn how to assemble your weights and the proper stance techniques
- Pump Challenge: Fundamental resistance exercises
- Pump And Burn: compound moves that work several muscles at once to scorch the calories
- Les Mills Pump And Shred: Build endurance with The Rep Effect
- Les Mills Pump Revolution: Fast tempos and powerful moves to build lean muscle
Who should do the Les Mills PUMP workouts?
Unlike some extreme Beachbody home workout DVD systems, Bodypump is suitable for all fitness levels. Weight can be adjusted as low as needed and every Bodypump workout features an instructor demonstrating a “modifier” for each exercise. It’s appropriate for beginners, weightlifters who want to increase muscle endurance, or those who are bored with their routine and want to change things up with a unique and exciting new workout series
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